Can too many vitamins and minerals cause bright yellow urine? - can too many minerals cause bloody nose
I eat about 8-9 servings of vegetables per day and 2 servings of fruit I have recently started a vegan multivitamin, take that contains large amounts of nutrients and trace elements. Anyway, I noticed my urine is bright yellow, eat more vegetables and a multivitamin ... Is the reason why? I know I'm dehydrated, because I drink 1-2 liters of water per day.
Saturday, January 23, 2010
Can Too Many Minerals Cause Bloody Nose Can Too Many Vitamins And Minerals Cause Bright Yellow Urine?
7 comments:
The "yellow" urine caused by vitamin B2. Riboflavin.
It is perfectly normal and safe in any way.
Good on ya for the consumption of vegetables! Good stuff. A healthy diet with healthy digestion, need all the nutrients you need, so that the cross is not strictly necessary. In fact, most commercially available multivitamins not enough doses of anything is harmful.
If you're a vegetarian / vegan you your body a favor and take a supplement of vitamin B12? B12 is actually available from animal sources, so if you do not eat meat or eggs, not enough of this essential nutrient. - - 1000mg/day with sublingual B12 ~ 400 mcg of folic acid may be the case. (Note: After you filled with vitamin B12 and folic acid should be avoided as long as masking a deficiency which can cause health problems.)
Hello
When changing a change in vitamins and minerals, the color of urine. If you eat lots of vegetables every day, it's probably not that you need a multivitamin at all. What it does is that excess vitamin you need your kidneys are working hard, they produce more waste from your system and yellow ", which is the color of urine.
I want to take some blood tests before taking vitamins. If your food is not good need to take vitamins. Vitamins ADE and K can cause problems in your system if taken in excess. The same holds true for certain minerals your body needs in very small quantities and are already in vegetables!
Phil
Hello! which the toxins are flushed from your system. bright yellow color of urine to do the complement of B vitamins in your system work? keep it up and enjoy a healthy life!
Vitamin B and C are soluble in water, that taken in excess is excreted in the urine. Do not use more Vitamin B from their bodies, the leaves yellow fluorescent light. There is nothing wrong, you can even a burst of energy after the release of vitamin B
Absolutely. Vitamin B, in particular, gives urine a bright yellow neon.
Vitamins will change the color of urine is normal
Yeah ... I sometimes when I am with vitamin B complex. I think it could be a way to detoxify the bodies
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